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  • Strong Counselling Suggests
Jun 21 2023

Parenting Fatigue: Nurturing Yourself Amidst the Challenges

Written by Olena Guseva in Strong Counselling Suggests, Coping, Depression, Life Transitions

Parenting is an incredible journey, but let’s be real – it’s not all rainbows and butterflies. We all face sleepless nights and an endless list of responsibilities, and it’s no wonder that parents often feel exhausted. Parenting fatigue…

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Jun 24 2022

How to Advocate for Yourself as a New Mom

Written by Justine Russo in Life Transitions
Strong Counselling

Women in the postpartum phase of their lives are one of the most underserved populations in our health care system. The minute both my children were born, all of the attention shifted away from me as their mother,…

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Jun 17 2022

Let’s Talk About Sex (as Moms)!

Written by Justine Russo in Life Transitions

Moms, who out there is struggling with their sex lives? After pregnancy and delivery, and in those first few months (or years) of motherhood, it feels like our body doesn’t belong to ourselves. There have been changes to…

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Jun 03 2022

Congratulations on graduating…now what?

Written by Nicole Che in Life Transitions
Strong Counselling

After graduation, those two words lived in my mind, rent free. After spending the last eighteen years of my life as a student, I felt lost and alone. Some of my friends had jobs lined up, others were…

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Jun 12 2019

Are you going through a life transition?

Written by Jacqueline Strong in Life Transitions

Simply put, transition is change A life transition is the world’s way of asking us to reexamine our present way of being. Sometimes these changes are welcomed and positive experiences; like getting married, starting a dream job, travelling…

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