We are all so hard on ourselves. We expect to be perfect at everything we do, and we compare ourselves to the social media images we see from our friends. Do we really know what is going on…
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In those moments when our stress or anxiety is heightened, our breathing is shallower, our chest feels tight and we feel restless and irritable, there are things we can do that can help calm down our nervous systems…
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Women in the postpartum phase of their lives are one of the most underserved populations in our health care system. The minute both my children were born, all of the attention shifted away from me as their mother,…
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Moms, who out there is struggling with their sex lives? After pregnancy and delivery, and in those first few months (or years) of motherhood, it feels like our body doesn’t belong to ourselves. There have been changes to…
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After graduation, those two words lived in my mind, rent free. After spending the last eighteen years of my life as a student, I felt lost and alone. Some of my friends had jobs lined up, others were…
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So you’re feeling isolated, eh? Here are some ideas and tips on how to help yourself get through the isolation you’re feeling during the COVID-19 pandemic. Isolation can be scary In these unprecedented times, most people are uncertain…
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