Getting Started

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So you’ve been thinking about going to counselling and have finally made the decision to reach out to a counsellor to set up a session.  You’re probably wondering what the process is to book a session and what the first session may be like. I’m here to help ease your mind by filling you in on what to expect once you’ve decided to go to therapy at Strong Counselling.

First of all feel free to call or text 778-835-9700 any time to set up a consult.  Even if it’s the middle of the night, you can leave a message or a text and I’ll get back to you as soon as I can.  

Generally the first phone call will give you the opportunity to ask me anything about the counselling process you may want to know.   Please don’t worry, that initial call won’t involve me asking any deeply personal questions, It is instead an opportunity to ask about me as a therapist to see whether or not you think we may be a good fit.

During that call if you feel like it’s a good match then we would follow these next steps:

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