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Areas of Expertise:

  • Identity and Emotional Regulation
  • Life Transitions
  • Relationship Challenges
  • Sexuality

My therapy space might be right for you if you thrive in a collaborative environment and enjoy having someone on your team – Hi, that’s me, I’m on your team!! My counselling practice was born out of a love of helping people wanting to live more authentically and feel more confident in who they are. I believe that creating our best life takes effort, but that living life to the fullest also means embracing love, playfulness, and imperfection along the way. 

In my practice I love supporting individuals who are

  • Working through the pains of perfectionism 
  • Going through big life changes – Whether you’re figuring out a new career path, debating going back to school, ending a relationship, moving to another city, or deciding to have kids… 
  • Asking the big questions like, Who am I? What do I care about most?  What do I want for myself?
  • Riding the rollercoaster of relationships – From dating, to friendships, to family, to building a life with someone or opening your relationship…
  • Struggling to build confidence or feel like they’re always getting in your own way

And in my work with couples I want to help you 

  • Talk so your partner actually hears [aka – understands] you
  • Feel like a real team instead of 2 opposing forces
  • Make the hard conversations a bit easier & more productive
  • Imagine new ways to improve your sex life
  • Create deeper love & connection
  • Navigate the daily stressors… with less stress

I think of therapy like  ‘work hard, play hard’ …. But with way more empathy and encouragement. I’m here to help you recognize your strengths, take ownership for your successes (and fuck-ups), while providing support, and offering new perspectives – So you can dive deeper into those big feelings, chat through the uncomfortable stuff, and explore anything else that life throws at you. Let’s hop on a 15 min consultation call – Giving us just enough time to sip our fave drinks (catch me with a diet coke) and see if we vibe.

We're here to help

Strong Counselling

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