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Jun 17 2022

Let’s Talk About Sex (as Moms)!

Written by Justine Russo in Life Transitions

Moms, who out there is struggling with their sex lives? After pregnancy and delivery, and in those first few months (or years) of motherhood, it feels like our body doesn’t belong to ourselves. There have been changes to…

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Mar 29 2020

Isolation Tips for COVID-19

Written by Jacqueline Strong in Strong Counselling Suggests, Grief and Loss

So you’re feeling isolated, eh? Here are some ideas and tips on how to help yourself get through the isolation you’re feeling during the COVID-19 pandemic. Isolation can be scary In these unprecedented times, most people are uncertain…

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Jun 19 2019

The Grief Hangover

Written by Jacqueline Strong in Strong Counselling Suggests, Grief and Loss

Have you ever been anticipating and anticipating and anticipating grief to the point that once the occasion happens you feel the energy sucked right out of you afterwards? I like to call this the grief hangover.   Anticipating the…

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Jun 18 2019

Identifying and Coping With Burnout

Written by Jacqueline Strong in Strong Counselling Suggests

Who is affected by burnout? In my counselling practice, I have the great fortune to work with many clients who also work in a helping field.  A good number of my clients are nurses, social workers, youth workers,…

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Jun 18 2019

Developing a Stronger Self-Worth

Written by Jacqueline Strong in Strong Counselling Suggests

“Self-worth has much more to do with how you truly feel about yourself, about who you are as a person, and how you value yourself.” Jacqueline Strong Self-worth is something I speak about often with clients. In the beginning,…

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Jun 18 2019

Goal Setting and Achievement

Written by Jacqueline Strong in Strong Counselling Suggests

Most people have goals in life that they would like to accomplish Goal setting and achievement can often be overwhelming.  When I do an intake, I often ask clients what their goals of therapy will be. Over the…

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