Moms, who out there is struggling with their sex lives? After pregnancy and delivery, and in those first few months (or years) of motherhood, it feels like our body doesn’t belong to ourselves. There have been changes to…
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So you’re feeling isolated, eh? Here are some ideas and tips on how to help yourself get through the isolation you’re feeling during the COVID-19 pandemic. Isolation can be scary In these unprecedented times, most people are uncertain…
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Have you ever been anticipating and anticipating and anticipating grief to the point that once the occasion happens you feel the energy sucked right out of you afterwards? I like to call this the grief hangover. Anticipating the…
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Who is affected by burnout? In my counselling practice, I have the great fortune to work with many clients who also work in a helping field. A good number of my clients are nurses, social workers, youth workers,…
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“Self-worth has much more to do with how you truly feel about yourself, about who you are as a person, and how you value yourself.” Jacqueline Strong Self-worth is something I speak about often with clients. In the beginning,…
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Most people have goals in life that they would like to accomplish Goal setting and achievement can often be overwhelming. When I do an intake, I often ask clients what their goals of therapy will be. Over the…
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