“Self-worth has much more to do with how you truly feel about yourself, about who you are as a person, and how you value yourself.” Jacqueline Strong Self-worth is something I speak about often with clients. In the beginning,…
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Most people have goals in life that they would like to accomplish Goal setting and achievement can often be overwhelming. When I do an intake, I often ask clients what their goals of therapy will be. Over the…
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Simply put, transition is change A life transition is the world’s way of asking us to reexamine our present way of being. Sometimes these changes are welcomed and positive experiences; like getting married, starting a dream job, travelling…
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