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Jun 19 2019

The Grief Hangover

Written by Jacqueline Strong in Grief and Loss, Strong Counselling Suggests

Have you ever been anticipating and anticipating and anticipating grief to the point that once the occasion happens you feel the energy sucked right out of you afterwards? I like to call this the grief hangover.   Anticipating the…

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Jun 18 2019

Identifying and Coping With Burnout

Written by Jacqueline Strong in Strong Counselling Suggests

Who is affected by burnout? In my counselling practice, I have the great fortune to work with many clients who also work in a helping field.  A good number of my clients are nurses, social workers, youth workers,…

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Jun 18 2019

Developing a Stronger Self-Worth

Written by Jacqueline Strong in Strong Counselling Suggests

“Self-worth has much more to do with how you truly feel about yourself, about who you are as a person, and how you value yourself.” Jacqueline Strong Self-worth is something I speak about often with clients. In the beginning,…

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Jun 18 2019

Goal Setting and Achievement

Written by Jacqueline Strong in Strong Counselling Suggests

Most people have goals in life that they would like to accomplish Goal setting and achievement can often be overwhelming.  When I do an intake, I often ask clients what their goals of therapy will be. Over the…

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Jun 12 2019

Are you going through a life transition?

Written by Jacqueline Strong in Life Transitions

Simply put, transition is change A life transition is the world’s way of asking us to reexamine our present way of being. Sometimes these changes are welcomed and positive experiences; like getting married, starting a dream job, travelling…

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Jun 11 2019

Communication Strategies

Written by Jacqueline Strong in Communication, Strong Counselling Suggests

Why can’t we just be on the same page? Why aren’t they listening to me? I don’t understand why I can’t be heard! Does that sound familiar? In my counselling practice, this is a frequent statement I hear.…

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