So you’re feeling isolated, eh? Here are some ideas and tips on how to help yourself get through the isolation you’re feeling during the COVID-19 pandemic. Isolation can be scary In these unprecedented times, most people are uncertain…
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Have you ever been anticipating and anticipating and anticipating grief to the point that once the occasion happens you feel the energy sucked right out of you afterwards? I like to call this the grief hangover. Anticipating the…
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Who is affected by burnout? In my counselling practice, I have the great fortune to work with many clients who also work in a helping field. A good number of my clients are nurses, social workers, youth workers,…
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“Self-worth has much more to do with how you truly feel about yourself, about who you are as a person, and how you value yourself.” Jacqueline Strong Self-worth is something I speak about often with clients. In the beginning,…
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Most people have goals in life that they would like to accomplish Goal setting and achievement can often be overwhelming. When I do an intake, I often ask clients what their goals of therapy will be. Over the…
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Simply put, transition is change A life transition is the world’s way of asking us to reexamine our present way of being. Sometimes these changes are welcomed and positive experiences; like getting married, starting a dream job, travelling…
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