Therapy involves effort. The good news is that you won’t be doing it alone. The alliance between us means that there would be someone there to support you, ready to work with you in your best interests.
I believe my clients would say that I am a supportive, attentive therapist who advocates for my clients. They would also say that I am a challenging therapist who believes that when in session we are both there to work on helping you to move through whatever brought you to therapy.
I like to take action and have clients be accountable, most clients who work with me have come to me specifically for that style of counselling. So if you’re ready to make things happen, I’d love to help you with that. Similar to a personal trainer who would support you and push you to achieve your physical health goals, I will push you to achieve your mental health goals.